Change The Conversation

Mindfulness has been a non-linear journey for me,  helping to simplify my life and cultivate greater intentionality. It’s not about always being “love and light,” but about recognizing what truly guides me—whether it’s love, peace, or fear. This practice has helped me become more present and grateful, and I’m now compelled to share how it can transform your life too. Mindfulness doesn’t promise constant calm or perfection. Instead, it offers a tool for self-awareness, helping us monitor and adjust our behavior and beliefs. This shift creates healthier relationships, as we become more attuned to ourselves and others. Mindfulness encourages us to reflect on what we consume—whether it’s media, food, or the people around us—all of which shape who we are. By being intentional with our choices, we align our decisions with our values, leading to better emotional energy and more meaningful connections. Meditation has been particularly valuable in this process, deepening my self-reflection ...

Carving Out Safe Spaces In Interpersonal Relations I’ve been reflecting on how interpersonal relationships deeply influence our ability to impact our overall well-being. The people we surround ourselves with—whether friends, family, or colleagues—have the power to either uplift and expand us, or drain our energy.  Over time, we learn that it’s often necessary to share some of our energy with others especially in spaces like work or within close-knit relationships.  However, it’s crucial to be mindful of how we feel after spending time with certain people.  Are we energised, at peace, and feel aligned? Or do we feel drained, anxious, or out of balance?  This is where discernment comes in being aware of our emotional and energetic responses to interactions is key to protecting our wellbeing and knowing when to set boundaries or adjust our energy investment.  Awareness of how relationships impact us, and trusting our inner sense of balance, is vital for cultivating...

In a moment of profound self-reflection, honouring the different versions of myself that have shaped who I am today. Every choice I’ve made,  every decision that felt uncertain at the time, has contributed to the wisdom I carry now. I’ve journeyed through many phases of growth, each one adding depth and understanding to my identity.  In some ways, I’ve been many people in one lifetime—and that’s something I'm proud of. Each version of me, whether it was a version of hope, doubt, strength, or transformation, has served a purpose. And now, looking back, I can see how each part of my story was necessary for the person I am becoming. I honour that and in doing so, I honor my capacity to evolve. It’s a reminder that I’m never stuck—just always in the process of becoming, continuously shedding layers and uncovering new possibilities.  I stand as a testament to my own resilience and growth, fully embracing both my past and my future. While reflecting with gratitude ...