Carving Out Safe Spaces In Interpersonal Relations
I’ve been reflecting on how interpersonal relationships deeply influence our ability to impact our overall well-being.
The people we surround ourselves with—whether friends, family, or colleagues—have the power to either uplift and expand us, or drain our energy.
Over time, we learn that it’s often necessary to share some of our energy with others especially in spaces like work or within close-knit relationships.
However, it’s crucial to be mindful of how we feel after spending time with certain people.
Are we energised, at peace, and feel aligned? Or do we feel drained, anxious, or out of balance?
This is where discernment comes in being aware of our emotional and energetic responses to interactions is key to protecting our wellbeing and knowing when to set boundaries or adjust our energy investment.
Awareness of how relationships impact us, and trusting our inner sense of balance, is vital for cultivating healthy, supportive connections.
The energy and emotional tone of our interactions are powerful indicators of whether a relationship or group is healthy for us.
If you consistently feel nervous, on edge, or like you have to perform in a relationship, or if you leave interactions feeling depleted rather than uplifted, it may not be a safe or healthy space for you. While not every encounter will be perfect, it shouldn't consistently drain your energy.
Another way to gauge the safety of a relationship is by considering how you feel in different settings—whether alone, in a group, or in various situations.
Healthy relationships maintain boundaries, respect privacy, and allow you to feel supported and at ease. Ultimately, relationships should nurture and empower, not deplete or cause anxiety.
Healthy relationships should be built on mutual respect, where both people can be their authentic selves without fear of judgment or the need to "shapeshift."
Emotional labor should be balanced—both partners should contribute support and empathy, not just actions.
Healthy relationships are about growth and celebration, not competition or undermining each other. If one person feels drained, unsupported, or put down, it’s a sign that the relationship may need adjustment to foster balance and respect.
In healthy relationships, authenticity, mutual respect, and support are key. If you’re constantly changing to please someone, it’s either because they’re not accepting you as you are or you’re not comfortable being yourself.
Emotional labor must be balanced, with both parties sharing the load. It’s natural for one person to go through struggles while the other is thriving, but the key is supporting each other during those times. If someone only reaches out when they need something, it’s important to address the imbalance or reassess how much energy you invest in the relationship.
Healthy relationships, whether romantic or not, require mutual respect, trust, and the protection of privacy. If your boundaries are respected, it shows that your essence is valued. Sharing intimate details should come with the expectation of confidentiality. If someone oversteps that boundary, it’s a sign that trust has been broken.
Maintaining a close circle of people who support and respect you, and whom you can also support, is essential for personal growth and wellness. Ultimately, respect, unconditional love, and balance are the foundation of thriving, meaningful relationships.
Asking if your relationships feel safe isn't enough, we must ask ourselves if we too, make others feel safe.
Love and Light always,
Umi.
